A Tantric Vinyasa class has an intelligent flow with a mindful pace that weaves in subtle yet powerful techniques like pranayama (breath control), bandha (energetic locks), and mudra (gestures to direct energy flow) to cultivate a state of peace. In this class, expect to sweat a little, breathe a lot, and leave with the mental clarity that defines yoga.
Sunday, October 16th 7-8:30pm
Cost: $25 the day of
Class cards cannot be used for this event
The comination of a yin practice while bathed in the sounds of a gong and more is returning to Niyama! Julie will guide the Yin practice and Gong Lab will be here with drums, singing bowls, chimes and gong providing the acoustics. A longer than usual savasana will conclude the practice.