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Memorial Day Schedule 8-9:15 am All Levels Vinyasa with Theresa Friday, Saturday, and Sunday are Regular Schedule |
Schedule Change Beginning Monday, May 1st NEW CLASS Mondays Restorative yoga nurtures your body and mind with passive yoga poses, breath, and meditation techniques. The practice of restfulness releases your stress, awakening tranquility and peace. All levels welcome. |
Restorative Yoga with Tabitha Carney Saturday, June 10th 4-5:30pm Cost: $20 Pre-register or Class size is limited to 12 students. Sink into Saturday bliss with restorative yoga. Practicing restorative yoga reduces stress and anxiety while increasing relaxation and peace throughout your body and mind. Passive yoga poses are held for several minutes, so props are used to support and nurture your body as it relaxes and begins to gently unwind. Breath and meditation techniques are practiced to quiet your mind and experience true rest. Open to all levels – no previous yoga experience is required. Recommended for people looking to combat stress, fatigue, insomnia, anxiety or recovering from illness or injury. Click here for more info. |
108 Sun Salutations with Wendy and Tey Instruction led by Wendy Sadler, Music by Tey Cost: $20 Can't do 108? Do 6, 10, 20, or what you can do. No worries. Questions? Email Tey at yoga@teymusic.com Click here for more info. |
Karma/Donations for 2017 Friday 6:30pm and Saturday 12:45pm will remain Karma/Donation based The Friday 6:30pm Niyama Hot™ class Saturday Karma/Donation teachers/format 12:45-2pm 75 minute All-Levels Yoga
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