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Labor Day Schedule Monday, September 4th 8-9:15am All Levels Flow with Brad All other Monday Classes Cancelled Friday, Saturday, and Sunday are Regular Schedules |
Niyama Yoga Glow with Kristin Andrews TWO DATES: Cost: $30 in Advance by going to: 75min Niyama Hot™ Glow in the Dark Class taught by Kristin Andrews with refreshments after. Music Playlist is TBD - you'll hear great tunes while doing yoga with black lights, glow in the dark body paint, glow sticks and more... Wear bright white or neon if you wanna GLOW even more! This class is perfect for beginners, first timers or long timers that have wrist/shoulder issues since we don't do any downward facing dogs, pushups, inversions or arm balances. Click here for more information. Questions? Please contact Kristin at touchforpeace@gmail.com |
Yoga for Tweens with Kids HeArt Yoga 3 sessions: Register for 1 or all 3 Saturday, October 14th: 3:00-5:00pm Cost: $30 (art materials included). This innovative program combines yoga and mindfulness with the arts, to co-create a place full of imagination, playfulness, movement and fun for kids of all ages. Children build strength and confidence within themselves and each other through various activities with yoga games, drama, art and music. The class begins with an art project that promotes self expression, kids actively move through related yoga poses using games, drama and music, and ends with a peaceful relaxation. Class incorporates the importance of teamwork, empathy, self-confidence, and gratitude. Class will run for 2 hours. Ages: 8-12. Drop off preferred. Questions? Email Aimee at aimeeheartsyoga@gmail.com |
Flexibility vs Mobility: 2.5-Hour, Tantric Vinyasa Intensive with Jim Bennitt of Tejas Yoga Saturday, October 7th 1-3:30pm Pre-Register Here (Space is Limited) Class cards cannot be used for this event A Tantric Vinyasa class has an intelligent flow with a mindful pace that weaves in subtle yet powerful techniques like pranayama (breath control), bandha (energetic locks), and mudra (gestures to direct energy flow) to cultivate a state of peace. In this class expect to sweat a little, breathe a lot, and leave with the mental clarity that defines yoga. Click here for more info. |
2.5 Hour Yin Extensive/Workshop with Julie Sanford Saturday, September 30th from 2:30-5pm This will be an opportunity both for those wanting to see what a Yin practice is like and how it differs from other types of yoga, as well as those wanting to experience a longer, depper than usual Yin practice. Questions? Email Julie at juliesanford00@gmail.com Click here for more info. |
Karma/Donations for 2017 Friday 6:30pm and Saturday 12:45pm will remain Karma/Donation based The Friday 6:30pm Niyama Hot™ class *The Friday Donation class may also be an opportunity for new teachers to begin learning the Niyama Hot Sequence* Saturday Karma/Donation teachers/format 12:45-2pm 75 minute All-Levels Yoga
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