|
If you would like to subscribe to our mailing list, please click here! |
Join us on Facebook! |
Niyama Yoga Glow with Kristin Andrews Saturday, October 8th 6-7:30pm Register Here 75min Niyama Hot Glow in the Dark Class taught by Kristin Andrews with refreshments after. Music Playlist is TBD - you'll hear great tunes while doing yoga with black lights, glow in the dark body paint, glow sticks and more... Wear bright white or neon if you wanna GLOW even more. This class is perfect for beginners, first timers or long timers that have wrist/shoulder issues since we don't do any downward facing dogs, pushups, inversions or arm balances. Click Here for Flyer |
2.5 Hour Trantric Vinyasa Intensive with Jim Bennitt of Tejas Yoga Saturday, October 22nd 1-3:30pm Pre-register at http://bit.do/Niyama-Bennitt Class cards cannot be used for this event A Tantric Vinyasa class has an intelligent flow with a mindful pace that weaves in subtle yet powerful techniques like pranayama (breath control), bandha (energetic locks), and mudra (gestures to direct energy flow) to cultivate a state of peace. In this class, expect to sweat a little, breathe a lot, and leave with the mental clarity that defines yoga. Click here for more info. |
Yin/Gong Bath with Julie and GongLab Sunday, October 16th 7-8:30pm Class cards cannot be used for this event The comination of a yin practice while bathed in the sounds of a gong and more is returning to Niyama! Julie will guide the Yin practice and Gong Lab will be here with drums, singing bowls, chimes and gong providing the acoustics. A longer than usual savasana will conclude the practice. Questions can be emailed to Julie at juliesanford00@gmail.com. Click here for more details. |
Yoga for Preschoolers with Kids HeArt Yoga Six Week Series for 3-5 Year Olds Mondays: Oct. 17th, 24th, 31st and Nov 7th, 14th, and 21st Click Here to Register This innovative program combines yoga and mindfulness with the arts, to co-create a place full of imagination, playfulness, movement and fun for kids of all ages. Children build strength and confidence within themselves and each other through various activities with yoga games, drama, art and music. Each class begins with an art project that relates to the week’s theme, children actively move through related yoga poses using games, drama and music, and ends with a peaceful relaxation. Every session incorporates the importance of teamwork, empathy, self-confidence, and gratitude. Class will run for 6 sessions for 1 hour. Ages: 3-5. Drop off preferred. Questions? Email Aimee at aimeeheartsyoga@gmail.com You can also check out Kids HeArt Yoga for more |
Yoga for Tweens with Kids HeArt Yoga Saturday, November 12th: 3:00-5:00pm Click HERE to Register This innovative program combines yoga and mindfulness with the arts, to co-create a place full of imagination, playfulness, movement and fun for kids of all ages. Children build strength and confidence within themselves and each other through various activities with yoga games, drama, art and music. The class begins with an art project that promotes self expression, kids actively move through related yoga poses using games, drama and music, and ends with a peaceful relaxation. Class incorporates the importance of teamwork, empathy, self-confidence, and gratitude. Class will run for 2 hours. Ages: 8-12. Drop off preferred. Questions? Email Aimee at aimeeheartsyoga@gmail.com You can also check out Kids HeArt Yoga for more |
2.5 Hour Yin Extensive/Workshop with Julie Sanford Saturday, October 29th from 2:30-5:00pm This will be an opportunity both for those wanting to see what a Yin practice is like and how it differs from other types of yoga, as well as those wanting to experience a longer, deeper than usual Yin practice. Questions? Email Julie at Juliesanford00@gmail.com |
Karma/Donations for 2016 Niyama will help TWO local non-profit organizations this year: Syd Rocks and Curt's Cafe The Friday $10, 6:30 Niyama Hot class will now become a Karma/Donation Hot class to benefit Syd Rocks. Aug 5th - Kristin The Saturday 12:45 Karma Vinyasa class will benefit Curt's Cafe, in Evanston. Aug 6th - Brad (All Levels Vinyasa) |
